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Ôúf;ag lSmdrla fld;a;= ld, ;sfhkjo@

B<Õ fld;a;=j lkak l,ska fïl lshjkak

wxl tfla rildrl udrhd wðfkdfudfgda

2014 cq,s 1 jk od isg rildrl j¾. 19 la Ndú;h ;ykï hkqfjka ckjdß 29 jk Èk ÈkñK m;%fha m,jQ m%jD;a;s YS¾Ih oel th ;jÿrg;a lshùug fm<Uqfka miajkla m%S;sfhka yd fi!LH wud;Hjrhd .ek fukau fi!LH wOHlaI ckrd,ajrhd .ek;a we;s jQ myka is;lsks' tfy;a lshùug mgka .ekafï§ tys uq,a jdlH LKavh lshùu ;=,skau fï fofokd .eku we;s jQfha Bg yd;amiskau úreoaO ffjÍ is;=ú,a,ls' ta ula ksido h;a iuyrúg fyd| is;sú,a,lska mgka.;a fuu ld¾hh uq¿ukskau lKmsg yrjk nyqcd;sl iud.ïj,g ßx.d hd yels kS;suh bvlvla ;=,ska fuu ;yku kslïu kslï mqiaila njg m;alr we;s neúks' fuys i|yka jk wdldrhg —wdydrmdkj,g wka;¾.; lrk hï rildrl øjHhla fyda ri m%j¾Olhla furgg wdkhkh lrkafka kï tys iïNjh we;s rfÜ fyda ksIamdÈ; rfgys wod, wêldßh uÕska wdydr i|yd Ndú;d lsÍu ms‚i wdrlaIs; yd fhda.H nj iy;sl l< hq;= njg fi!LH wud;H ffu;%Smd, isßfiak uy;d úfYaI ksfhda.hla ksl=;a lr ;sfí˜

;jÿrg;a fuu m%jD;a;sh lshùfï§ meyeÈ,s jkafka f,dal rildrl ud*shdj úiska wfma fi!LH wud;HdxYh yd tys ks,OdÍka o uqo,g f.k fyda f.dkdg wkaod we;s njhs' ta ukao h;a fï jk úg f,dalfha wxl tfla Nhdkl rildrlh f,i ms<sf.k we;s fudfkdfidaähï .a¨‍gfïÜ ^MSG - wðfkdfudfgda& ri m%j¾Olhla jYfhka Ndú;d lsÍu i|yd kS;sfhka wjir we;ehs hkak tu m%jD;a;sfha wjidkfha§ úfYaIfhka i|yka lr ;sîuhs'

fndfyda rgj, ksIamdokh lrk úYd, fj<|fmd, iys; NdKavj, yd øjHj, wys;lr ;;a;ajhka ;snqKo fj<|fmd, wêldßfha yd nyqcd;sl iud.ïj, n,mEu u; tajd ksmojk rgj,aj, md,k wêldß uÕska tajd u; we;s lrk n,mEu b;d ,sys,a uÜgul mj;S' fndfyda úg weußldj jeks rgl fi!LHwdrlaIdj yd wdydr iqrlaIs;;djhg jvd iud.ïj, meje;au ;yjqre lsÍu i|yd ;SrK .kakd nj m%lg lreKls

WodyrK jYfhka weußldj ;=< ksmojk fndfyda rildrl yd úúO ridhkhka i|yd hqfrdamh" cmdkh we;=¿ fjk;a rgj, b;d oeä uyck ys;ldó kS;s /f.k ;snqKo weußldkq FDA yd USDA jeks wdh;k m%uqL;djh ,ndfokqfha iud.ïj, meje;au ;yjqre lsÍu i|yd fõ' fï jk úg hqfrdamdkq yd fjk;a ÈhqKq fjñka mj;sk rgj, fj<|fmdf,ka bj;alr we;s fndfyda ridhk øjH i|yd weußldkq fj<|fmd, weußldkq rch uÕska újD;lr § we;s w;r" weußldkq ck;djf.a fndfyda fnda fkdjk frda.j,g fuu ridhk øjH iDcqju n,mdk njg oeka oeka lreKq wkdjrKh fjñka we;' WodyrK jYfhka fndfyda wdydr rildrl fjk;a rgj, ;ykïlr ;snqKo ^Maximum Permissible Level& Wmßu wvx.= l< yels m%udKh kñka fndfyda ridhk øjHhka i|yd weußldj ;=< Ndú;hg bv§ we;'

tfiakï wm úiska hï ridhkhla ksmojk rfgys md,k wêldßhla uÕska ,ndfok wdrlaIs; hehs lshk iy;slhla u; hemS ´kEu rildrlhla wdkhkh lsÍug bvfokjd hkq fudav l%shdjla fkdjkafkao@ l< hq;af;a wmf.a wêldÍka uÕska fuu ridhk øjH .ek fidhd n,d ck;djf.a wdrlaIdj fjkqfjka fmkS isàfï m%uqL;djh u; mokïj tu ridhk øjH wdkhkh yd Ndú;dj i|yd iSudjka mekùu fkdjkafkao@ fi!LH wud;HdxYfha fuu ;Skaÿj fydrdf.a wïudf.ka fmak weiSug fkdfojks jkjd fkdjkafkao@

fudkjo fï wðfkdfudfgda ^MSG&

i;a;aj YÍr ;=< w;HjYH weuehsfkda wï,hla jYfhka .aÆgñla wï,h ^Glutamic acid& l%shd lrhs' th YÍrfha mGl iE§fï§ o fud<fha iakdhq iෛ,j, ^kshqfrdakj,& ix{d l%shdldÍ;ajhg Woõjk ridhkhla f,i iajNdúl .aÆgñla wï,h l%shd lrhs'

wðfkdfudfgda hkq fidahd fm%daàk ridhksl l%shdj,shlg ,lalr lD;Suj idod.kakd .aÆgñla weisâj, fidaähï ,jKh fõ' th Monosodium glutamate f,i ridhkslj y÷kajhs' fuh cmdk úoHd{fhl= jk Kikunae Ikeda úiska uQÿ me<Eá j,ska ksiaidrKh lr ksmojk øjHhla jk w;r th ri Woa§mk øjHhla f,i y÷kajd fok ,§'

Ikeda iy Tyqf.a iylrefjl= úiska fuu rildrlh lD;Suj ksmoùug "Ajinomoto" keue;s iud.u wdrïN lf<ah' wog;a f,dal MSG ksIamdokfhka jeämqr m%udKhla ksmojkafka "Ajinomoto" iud.u fõ' tfukau "Ajinomoto" iud.u wo jkúg iqúYd, nyqcd;sl iud.ula njg m;aù we;s w;r th f,dj m%Odk fnfy;a ksIamdokh lrk iud.ula o fõ'

MSG f,dalhg y÷kajdÿka "Ajinomoto" iud.u MSG ys fj<| kduh f,i y÷kajd ÿkafka o "Ajinomoto" kduhu úh' tu ksid Y%S ,xldfõ o fndfyda fokd MSG okafka "Ajinomoto" f,ihs' tu ksid fuu ,smsfha o MSG hkak "Ajinomoto" f,i y÷kajkafkuq'

Y%S ,xldj ;=<o 1977 újD; wd¾Ólfha w;=re M, f,i fuu rildrl Y%S ,xldj ;=,g o .,d wd w;r f¾äfhdaj yd rEmjdysksh uÕska we;s l< n,mEu u; wo jkúg Y%S ,dxlSh talmqoa., wðfkdfudfgda mßfNdackh j¾Ihlg .%Eï 110 la muK fõ'

2013 j¾Ifha udi 11 la ;=< Y%S ,xldjg wdkhkh lrk ,o MSG m%udKh

fï wkqj j¾Ihlg Y%S ,xldj wdkhkh lrk m%udKh wdikak jYfhka fug%sla fgdka 2200 la muK fõ'  fuh w;s úYd, m%udKhla fõ'  WodyrKhla jYfhka wä 20 lkafÜk¾ 46 lg weisßh yels m%udKhla fõ'  ^tla lkafÜkrhlg fgdka 15 neÕska megúh yels hehs .Kka .;fyd;a&  fufia wiqrk ,o wä 20 lkafÜk¾ megjQ f,dß mdrl tlg tl hd jk mßÈ kj;ajd ;enqjfyd;a lsf,daóg¾ 1'5 l È. f,dß r: fmda,sula ;rïjk úYd, f;d.hla fõ'  ;j;a úÈylska lsjfyd;a Èklg Y%S ,dxlslhskaf.a MSG mßfNdackh wdikak jYfhka fug%sla fgdka 06 la muK fõ'

wðfkdfudfgda i|yd 2013 j¾Ih ;=< wdkhksl úhou muKla remsh,a ñ,shk 364 ls'  fuh melÜ lr is,a,r fj<|fmd,g tk úg remsh,a ñ,shk 2000-5000 la jeä jákdlulska hq;a wNHka;r fj<|fmd,la fõ'  wojkúg f,dal fj<|fmdf,ys MSG i|yd mj;sk b,a¨‍u fug%sla fgdka ñ,shk 1'1 la fõ' ^MT 1100000& fuh b;d úYd, fj<|fmd,la fõ'  f,dalh ;=< fï i|yd we;s b,a¨‍u wLKavj mj;ajd .ekSu i|yd fïjd ksmojk yd fnod yßk iud.ï ta fjkqfjka ´kEu fohla lsÍug iQodkñka isà'

wðfkdfudfgda fi!LHhg flfia n,mdhso@

by; meyeÈ,s l< wdldrhg wðfkdfudfgda hkq nyqcd;sl iud.ï úiska ksIamdokh lr fnodyßk øjHhls'  th j¾Ihlg fgdka 1100000 l fj<|fmd,ls'  wðfkdfudfgda hkq fi!LHhg wys;lr øjHhla f,i 1960 jeks wE; jljdkqj,§ mjd úoHd{hska úiska fidhdf.k we;s lreKla jk w;r th idhksl w;aoelSï ;=<ska Tmamqlr fmkajk ,oaols'  fmrl, Chinese Restaurant Syndrome f,i th y÷kajk ,§'  fojk f,dal hqO iuh ;=< cmdk yd Ök wdydrj,g mqreÿ jQ weußldkq fid,aodÿjka fuu MSG ri fidhd hdfï m%;sM,hla f,i wðfkdfudfgda weußldj ;=<o iS.%fhka me;sr .sfhah'  tfukau weußldkq iud.ï o uyd mßudK jYfhka MSG ksIamdokhg wj;S¾K jQ w;r weußldkq laI‚l wdydr ixialD;sh ;=<  MSG j,g úYd, bvla újD; úh'  KFC, McDonald, Burger King, Wendy’s, Taco Bell, TGIF, Chili’s yd Applebee’s jeks friafgdrkaÜj,g fl< Wkk lEu lEug tafï m%Odk ryi MSG wvx.= Tjqkaf.a úfYaI wdydr fõ'

fuu Fast Food ixialD;sh ;=< we;sjk fndfyda f,vj,g MSG iDcqju n,mdk nj idhkslj fndfyda ffjoHjreka yd úoHd{hska Tmamqlr we;'  ks;r ks;r MSG iys; wdydr .kakd  wh mmqfõ lelal=u" T¿fõ lelal=u" jukhg tau" by< yDo iamkaokh" yqiau .ekSfï wmyiqj" fn,af,a ysß jeàu yd th w; Èf.a yd msgfldkao f;la me;sÍu" YÍrfha msgme;a;" fn,a, yd w;af,ys msÉfpk .;shl oekSu" ksÈu; .;sh" u,noaOh yd li, ud¾.fha oeú,a," uqyqfKa ;o .;sh jeks frda. ,laIK j,ska ks;r ks;r mSvd ú¢k whj¿ka fõ'

fuh MSG Syndrome f,i kQ;k ffjoHjreka y÷kajhs'  óg wu;rj MSG ms<sldldrl o fõ'  MSG YÍrfha fïoh ;ekam;a ùu jeä lrjhs'  MSG ms<sldldrl ùug fya;=j yd fïo ;ekam;a ùug fya;=jo fï jkúg úoHd;aulj Tmamqfldg we;'  MSG j, m%Odk w;=re wdndOh jkafka ;rndre njhs'  wo weußldkq ck;djf.ka nyq;rhla ;rndre ùug m%Odk idOlh MSG wvx.= Fast Food nj ffjoH Robin Sica úiska rÑ; "The Slow Poisoning America" kï lD;sfhka ukdj meyeÈ,slr we;'

óhka iajNdúlj ;rndre ke;'  tfy;a fndfyda m¾fhaIK i|yd ;rndre óhka lD;Suj ksmojkq ,efí'  fudjqka —Fat Rodent˜ f,i kï lrhs'  fuu ;rndre óhka iE§u i|yd úoHd.drj, nyq,j Ndú;d lrk l%ufõoh kï MSG idkaøKhla áflka ál tkak;a lsÍu ;=<ska óhkaf.a ;rndre nj Woa§mkh lsÍuhs'  fuu óhka —MSG Treated Rat˜ f,i o ye¢kafõ'  fuu MSG tkak;a lrk óhkaf.a wd.akHdYh ;=< ksmojk bkaishq,ska m%udKh idudkH m%udKh fuka ;=ka .=Khlska by< oeóu uÕska fuu ;rndre nj we;s fõ'  tfukau fuu ;rndre óhka ;jÿrg;a MSG ,nd§u u.ska Tjqkaf.a wd.akHdYfhka bkaishq,ska ksmojk iෛ, fjfyig m;aù wl¾uKH jk neúka wjidk jYfhka fuu i;=ka ;rndre njg wu;rj Diabetic ;;a;ajhg m;afõ'  óhkag fufia jkafkakï ñksiqkag;a tfia fkdjkafka hhs is;sh yelso@

óg wu;rj iakdhq Y,H ffjoHjrfhl= jk Dr' Russell Blaylock úiska rÑ; Excitotoxins: The Taste that Kills hk .%ka:fha MSG j, úI b;d úoHd;aulj myod § we;'  MSG hkq Excitotoxinekhla fõ'  fuh ;jÿrg;a meyeÈ,s lrkafka kï MSG j,g m%;sl%shd olajk iෛ, wêl l%shdldÍ;ajhlg ^Over Excite& ,laj miqj we;sjk f;fyÜgqj ksid fuu iෛ, ÿ¾j, ùu fyda urKhg m;a fõ'  Glutamic acid iajNdúlj fud<fha iuyr iෛ,j, iakdhq ikakdhlhla f,i l%shd lrhs'  lD;su Glutamic acid j,ska fuu fud<fha iෛ, Over Excite hk ;;a;ajhg m;aù wjidkfha ÿ¾j, fõ' ke;skï tu iෛ, urKhg m;afõ'  fï fya;=j u; wêl MSG Ndú;d lrk wfhl= wjidkfha Alzheimer’s frda.h" Parkinson’s frda.h jeks oreKq iakdhq frda. ;;a;ajhkag m;afõ'  fud<fha iakdhq yereKqfldg ñksia yojf;ys o glutamic i|yd l%shd lrk iෛ, we;'  fïjd glutamate receptors hkqfjka y÷kajhs'  fuu yoj;a iෛ,j, we;s glutamate receptors wêl MSG  Ndú;h uÕska Woa§mkh ù excitotoxine ;;a;ajhg m;aù yoj;a iෛ, f,v ù iuyr úg laI‚l urKhlska jqjo fl,jr úh yel'

óg wu;rj MSG j,g ñksiqka weíneysùu b;d blau‚ka isÿ fõ'  fuu weíneys ùu ;=< Èkm;d .kakd MSG m%udKh Èfkka Èk by< w.hla ùfï m%jK;djhla we;súh yelsh'  MSG Èfjys ri iෛ, j,go wys;lr f,i n,mdhs'  fuu iෛ,o  Over Excite ;;a;ajhg m;aù wl¾uKH ;;a;ajhg m;afõ'  fuys m%;sM,h jkafka wjidkfha§ Èfjys ri oekSu ySk ù hduhs'

tfy;a fuu frda. ,laIK lsisjla tlajr we;s jkafka ke;'  tu ksid ri Woa§mkhg idfmalaIj tÈfkod Ôú;fha§ laI‚lj fuu fjki ñksiqkag fkdoefkk neúka wk;=rg jvd weíneys ùu ;=< fuu ridhkh Ndú;h by< w.hla .; yel'  tfukau 99] lau fuu ridhkh tla lrkqfha l¾udka;Yd,d wdydr iy fj<|fmd, wdydrj,g fõ'  tu ksid fuu fj<|fmd, wdydrj, we;s MSG m%udKh fldf;la o lshd mdßfNda.slhd okafka ke;'  ilik ,o wdydrjk fílka" fidfiacia" óÜ fnda,aiaj, isg ueßfkagâ l=l=,a uia yd laI‚l wdydr f,i ,ndfok Kentucky Fried Chicken ^KFC& j, isg fuu MSG úYd, jYfhka wvx.= fõ'  tfukau fndfyda lg.eiau i|yd ksmojk jfâ" uqrelal= jeks melÜ l< wdydr j,o fílß j, flá wdydrjk ud¿ mdka" meáia yd ifudaid j,o fuh wêl ud;%djla wvx.= fõ'

Nhdklu wjia:dj f,i .; yelafla iq¿ mßudK lEu lvj, idok fld;a;= yd Fried Rice fõ'  fld;a;= iy n;aj, ri Woa§mkhg iEu fld;a;= lvhlu fuu MSG Ndú;d lrhs'  tys§ fndfyda fldalshka wdydrj,g th tla lrkafka wyqre .Kkks'  Tn ´kElñka fld;a;= ouk yd *%hsâ rhsia lvhl lEu idok ms<sfj, ksÍlaIKh l,fyd;a fuh fyd¢ka wOHhkh l< yel'  fuu iEu lvhlu ¨‍Kq l=vqj,g wu;rj ¨‍Kq l=vqj,g iudk øjHhla iys; Ndckhla wksjd¾hfhkau ;sfnkjd oel.; yel'  tfukau iEu wdydr ksmojk jghl§u thska wyqrla tla lsÍuo Tng ksÍlaIKh lsÍug yelsjkq we;'  fuu ¨‍Kqj,g iudk wdydrj,g tlalrk ridhkh MSG fõ'  wðfkdfudfgda fj<| ksfhdað;hd fuu fld;a;= ouk fldalshka yd lEu lv whs;slrejka fm!oa.,slj uqK .eiS fuu wðfkdfudfgda ksid lEu riùu .ek ksrka;r m%pdrKhl fhfoa'  óg wu;rj fndfyda flagßka fiajdjka o fuu MSG hyñka Ndú;d lrkq ,nhs'

;;a;ajh fufia kï fuu wðfkdfudfgda ud*shdfjka ck;dju fírd.; hq;=h'  tu ksid fï .ek ck;dj oekqj;a l< hq;=h'  yels;dla ÿrg ;u wdydr f.or fodfr§u idod .ekSug W;aidy.; hq;=h'  lfvka lEu .kakd iEu wjia:djlu wðfkdfudfgda oukjd oehs úuish hq;= w;r tfia lrkaka kï tu wdydr m%;slafIam l< hq;=h'  flagßka fiajdjl fiajdj ,nd.kafka kï tu wdydr jÜfgdarej idlÉPd lrk wjia:dfõu wðfkdfudfgda fkdoud wdydr ,ndfok f,i ;rfhau b,a,d isáh hq;=h'  mdi,a orejka .Dykshka yels;dla fï .ek oekqj;a l< hq;=h'  fuu nyqcd;sl iud.ïj, fj<| .egj,g ysrjqkq iy lD;su rildrl j,ska f,vjk ck;dj .,jd.; yels jkafka ck;dj oekqj;a lsÍu uÕska ck;dj thska ñ§u ;=<ska mu‚'

yels;dla ÿrg iajNdúl wdydr u; hefmkak'  yels iEu wjia:djlu ;ukaf.a wdydrh f.or§u ilid.kak'  wdydr iE§u úfkdaohla njg m;alr .kak'  ish¿fokdg tlish úiaig foish úiaila wdjvd wdhqfnda fõjdæ

ffjoH iqñ;a jkakswdrÉÑ

iNdm;s - Y%S ,xld yß; mlaIh